Easy Tropical Chicken and Rice Bake



  • Even fussy eaters will love this recipe because it has the comfort of a baked chicken and rice dish,
    with the fresh flavors of bell pepper, pineapple, and green onion.


  • 2 clove – garlic
  • 1/4 cup – brown sugar
  • 1/4 cup – soy sauce
  • 1 1/2 cup – chicken broth
  • 1 1/2 cup – rice
  • 1 medium – onion
  • 2 medium – bell pepper, red
  • 1/4 cup – pineapple tidbits
  • 1/2 kg – chicken breast or things boneless
  • 1 stalk – spring onions

1.Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.

2.Mince garlic and add to a mixing bowl with brown sugar, soy sauce, chicken broth and rice.

3.Dice onion and bell peppers; add to the mixing bowl along with the pineapple

4.Cut chicken into 1 inch pieces and add to mixing bowl. Stir to combine; pour into prepared baking dish.

5.Cover with foil and bake for 20 minutes.

6.Slice green onions.

7.After baking for 20 minutes, remove foil; add sliced green onions. Bake an additional 15-20 minutes. Rice should be tender and the chicken cooked through.


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