DESCRIPTION: Finely sliced Seer is ideal for grilling, barbequing and frying. Seer is a high protein, low in fat, providing a host of health benefits. It is rich in vitamin A and D while has moderate amounts of omega-3. The human body cannot manufacture omega-3, soeating fish becomes compulsory for healthy longevity.
DESCRIPTION: Finely sliced Seer is ideal for grilling, barbequing and frying. Seer is a high protein, low in fat, providing a host of health benefits. It is rich in vitamin A and D while has moderate amounts of omega-3. The human body cannot manufacture omega-3, so eating fish becomes compulsory for healthy longevity.
DESCRIPTION: Sardines are rich in numerous nutrients. They are one of the most concentrated sources of the omega-3, EPA, DHA and Vitamin D. Sardines are an excellent source of vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient.
DESCRIPTION: Known as one of the worlds healthiest food, Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.
DESCRIPTION: Anchovies pack big flavor for such small fish. They're so strong that only a small amount is needed to add flavor to sauces, salad dressings, pasta and pizza. That same small amount also delivers essential fatty acids, protein and other vital nutrients.
DESCRIPTION: Also known as ‘karimeen’ in Kerala, Pearl Spot, is a low-fat, high-protein food. Its rich in omega 3 fatty acids, which keeps our heart and brain healthy. Its also loaded in Vitamin D, riboflavin, calcium and phosphorus.
DESCRIPTION: Parava fish is usually found in Kerala. It’s a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids, which are essential for healthy brain, eye and nerve development. They are also beneficial to your heart and bone health.
DESCRIPTION: Nethili or Anchovies are small sized fish that could be consumed with the bones. Nethilies get cooked very quickly ,less than a minute. Usually these small sized fishes are more tastier compared to the big ones. That same small amount also delivers health benefits in the form of essential fatty acids, protein and other nutrients.
DESCRIPTION: Crab meat is one of the healthiest foods. For a minimal amount of calories, you get lots of protein, minerals and several B vitamins. Its also an excellent source of phosphorus, zinc, copper, calcium, and iron. Blue crabs are known for hosting sweet and tasty meat.
DESCRIPTION: Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher.
DESCRIPTION: Although Mackerel fry and curry are preferred, it can also be baked, steamed or grilled. Like Sardine, Macaerel is rich in omega-3, EPA, DHA and Vitamin D. Both help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.
DESCRIPTION: Black Pomfret is larger in size and more elongated than the white. Pomfret has a light texture and sweet, rich flavour. Pomfret is high in good fat, provides calcium, and vitamins A, D, B and B12. It also offers, iodine, a critical nutrient for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
DESCRIPTION: Pomfret has a light texture and sweet, rich flavour. Pomfret is high in good fat, provides calcium, and vitamins A, D, B and B12. It also offers, iodine, a critical nutrient for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
DESCRIPTION: The firm-fleshed barracuda fillets hold together well during grilling or broiling. The flavor stands up to marinades and flavorful sauces. It has a full, meaty flavor and is packed with protein, vitamin D and omega-3. Eating fish high in omega-3s can slash blood fat levels, which can contribute to a lower heart-disease risk.
DESCRIPTION: While prawns may be small in size, they have huge nutritional value. Loaded with protein, vitamin D, vitamin B3, and zinc, prawns are an excellent, carbohydrate-free food. Prawns are a unique source of the carotenoid astaxanthin. It's also an excellent source of selenium and vitamin B12, protein, phosphorus, choline, copper and iodine.
DESCRIPTION: Perch fish is a low fat food. It is rich in selenium, phosphorous, manganese and vitamin B12. It is packed with protein, omega-3 fatty acids. Fish is the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.
DESCRIPTION: Rohu is rich in vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. It is rich in vitamin A and D while it has moderate amounts of omega-3.
DESCRIPTION: Catla is loaded with important nutrients, such as protein and vitamin D. It is also a good source of omega-3 fatty acids, which is incredibly important for your body and brain.Fish is generally considered to be among the best foods you can eat for a healthy heart.
DESCRIPTION: Anchor Sardines in brine is one of the best sardines manufactures in the business today. It is a good natural source of minerals, vitamins, Omega-3 Fatty Acid and Protein. Anchor Sardines in brine makes sure that their original taste and recipe is maintained even after through processing of the product